"THE WILL TO WIN, THE DESIRE TO SUCCEED, THE URGE TO REACH YOUR FULL POTENTIAL... THESE ARE THE KEYS THAT WILL UNLOCK THE DOOR TO PERSONAL EXCELLENCE."
Confucius
Summer Training and Coaching Packages
Coming Soon!
Targeted summer training and coaching packages launching soon.
However, if you're looking to get started right now contact us via email us at jointhedotscoaching@gmail.com or via Facebook
COACHING OPTIONS
We know life can be busy, but don't let that stop you reaching your potential.
With a variety of coaching options we can join the dots for you.Â
Our #1 goal is to help you reach your goals
WE'RE NOT ALL THE SAME
We're unique - with different goals, ambitions, work and family commitments.
That's why we're here to join the dots for you. Whether you are a beginner, experienced runner, or somewhere in between, our custom training plans are designed completely around you. We cover every distance from 5K to ultramarathon distance.
Our #1 goal is to maximise your time and your potential.
Get Started Now
Complete our Join The Dots athlete questionnaire to help us learn more about you as an athlete and as a person. From there, we build your tailor made training plan, email it to you, then you're off to the races!
​
€15 Per Week (4 week commitment)
Custom plans available from 4 weeks to 32 weeks.
* Need a special number of weeks? No hassle! Email us and we’ll build exactly what you need.
PERSONAL COACHING
Motivating You and Holding You Accountable
COACHING MENTOR
We're On Your Side
Do you question how often and how hard you should train? Do you struggle to motivate yourself to do the work needed to get the results you desire? Do you have trouble getting back on track when life gets in the way?
We're here to help - a mentor by your side.
​
Includes:
-
JTD athlete questionnaire to learn more about you
-
Initial phone/Skype or email consultation
-
Custom made 16 week training plan built for you
-
A free revision to your training plan during the 4 months
-
Daily email/text alerts with your training plan for the day
​​
€99 per month
Month-to-month commitment
No obligation - Cancel anytime
PERSONAL COACH
Train Like The Best
You don't have to be an elite athlete to train like one. Even the best of the best have their own coaches and mentors to push them when they need it, to coach them when they're down and to get them back on track when the wheels come off.
Let us be your personal coach.
​
Includes:
-
JTD athlete questionnaire to learn more about you
-
Initial phone/Skype or email consultation
-
Customised training plan created specifically for you
-
Unlimited email access to your personal coach
-
Progress review
-
Unlimited revisions to your training plan
-
Email or text alerts with your training plan for the day
-
Season planning and goal setting
-
Injury prevention
-
Long run and race day fueling
-
Race preparation and advice
€149 per month
Month-to-month commitment
No obligation - Cancel anytime
PACE SESSIONS
Pushing Your Limits
​
PACE SESSIONS FOR RACES ORÂ TRAINING RUNS
Sometimes you need an extra push to achieve a PB or drive you through a tough training run. Someone to keep you on target and focused on getting over the line. When things get tough our minds have a tendency to turn away from our goals - a pacer can keep that negativity at bay.
Whether it's a regular training run, a final paced run before a big race, or the big race itself, we're here to help you push your limits. With a track record in pacing all distances from 5K's to marathons, in races from Dublin to Toronto, Join The Dots Coaching has already paced thousands of runners to their goals. We would be honoured to pace you to yours.
​
Pace Sessions - Price On Request
Book as often as you like!
CORPORATE/COMMUNITY WORKSHOPS
Running For The Masses
GROUP-BASED WORKSHOPS &Â ROUND TABLE INFORMATION SESSIONS
Do you want to promote health and well-being in your workplace or community? Do you have a group who are interested in running or who are running their first marathon?
Why not book Join The Dots Coaching for a lunchtime, breakfast or evening Q&A session in your workplace or community? Sessions can be panel-based or individually facilitated covering everything running related, including training options, motivation, race strategy, nutrition, and injury prevention & recovery . We can even take your group for a paced run!
​
Workshop and Information Sessions - Price On Application.